HOW TO KEEP TRIM AND HEALTHY WHILST WORKING A DESK JOB
- Spend more time at a desk or sat than you would like?
- Wake up not feeling refreshed some/ all mornings and craving caffeine or sugar pick me ups to keep you going?
- Want to know how you can shift the unwanted pounds around the middle?
If you answered yes to any of the above three questions then join Jess, founder of JESSIPIES.CO.UK , (a health blog full of fun, healthy and delicious recipes and videos) and Tom, personal trainer, fitness expert and international speaker on health, (husband and wife) for their practical, refreshingly simple and fun workshop.
You're going learn 3 things you can do for your nutrition and 3 exercises you can do which don't involve needing any equipment to get your metabolism soaring, your brain switched on and in gear and you feeling energised throughout the day. Get ready to implement these changes the evening you leave the talk. The talk is going to be action packed with food demos and workouts so your form is on point and you're feeling good to go and confident in the health and fitness tweaks you'll want to take on board.
To reserve a space please complete the form below, or contact us on 0207 534 3080.