Due to the national lockdown, the club will be closed for 4 weeks. We will open again on Thursday 3rd December 2020, so we look forward to welcoming you all back then.
In the meantime should you need any assistance please do not hesitate to get in contact firstname.lastname@example.org
See you soon!
TALK: 'I LIVE WITH STRESS - HOW DO I WORK AT MY BEST?'
Special health and lifestyle talk with Geeta Sidhu-Robb
‘I live with Stress – how do I work at my best’
Stress creates certain reactions in the body which stop it working at its optimum. When the body is not working well at optimum it slows down certain functions in order to ensure that vital signs stay stable. Non-essential functions include sleep, digestion, fertility. Learn how to integrate steps, tips, processes that support a vital yet balanced lifestyle.
Talk begins: 11am